Homeowners and businesses should be aware of the dangers posed by heavy snow on roofs, and the warning signs of structural weaknesses. In many instances, roof collapse and other risks posed by accumulated snow can be reduced by removing snow from roofs. Flat and low-pitched roofs — mostly found on industrial buildings but also used in certain home designs — are at the greatest risk of buckling under heavy snow and ice accumulations. The combination of ice and height makes...

When the driveway and walkways are coated in a thick blanket of snow, it’s time to get a shovel out for what some consider to be a dreaded chore. But before you tackle the snow, take some time to read these safety snow shoveling tips to help avoid any potential injuries. Snow shoveling can lead to several health risks for many people, from back injuries to heart attacks. The mix of cold temperatures and physical exertion increases the workload on...

Did you know if you are on a fixed income, you may be eligible for heating assistance this season? It can take a few weeks for the application to process, so now is the time to connect with your local Community Action Program (CAP) and find out if you qualify! For a complete list of all CAPs, as well as other heating and energy assistance resources, visit www.maine.gov/mpuc/consumer-assistance/programs . Did you know if you are a renter, and heat is...

The National Safety Council estimates that falls cause more than 1,500 deaths and 300,000 injuries per year. Here are some ice safety tips to share with your loved ones. 1. Plan to give yourself extra time for walking, do not assume a clear path. 2. Wear shoes or boots that provide traction. Wear flat-soled shoes and avoid shoes with heels. Footwear made of rubber provides better traction than plastic and leather soles. You can also purchase ice cleats or crampons...

Before beginning any food preparation, always wash your hands with warm water and soap for 20 seconds and dry with a disposable paper towel or clean hand cloth. Clean food contact surfaces (e.g., countertop, cutting boards, utensils, etc.) often, between tasks, and if they become contaminated. Wash food contact surfaces with hot, soapy water and either air dry or use a clean cloth, or disposable paper towel to dry. Sanitizers can be used for added protection. Clean lunch boxes often...

Accidents happen and knowing what to do when one occurs can mean the difference between saving and losing a tooth. Here are some tips for common dental emergencies: For a knocked-out permanent or adult tooth, keep it moist at all times. If you can, try placing the tooth back in the socket without touching the root. If that’s not possible, place it in between your cheek and gums, in milk, or use a tooth preservation product that has the ADA Seal of Acceptance. Then, get...

We are aware of the heightened level of stress that world events such as what is going on in Ukraine can bring to each of us.  We’ve been asked, “What can we do to prepare?”  While we all know that you can’t prepare for everything, taking small steps in personal preparedness can be empowering and lower stress.  Here are some things that you can do and that you can share with others: Increase your cyber-awareness.  This includes taking steps that...

Overview for Senior Officials (Executives, Elected, and Appointed) Three Opportunities Available – Virtual Delivery via Zoom