Today’s reminder to take care of yourself, first.
You can’t pour from an empty cup!
Eat healthy: your body needs fuel not just “food”.
Drink water & plenty of it: avoid caffeinated beverages & if you choose to drink alcohol do so in moderation.
Rest: Your body needs 8 hours of sleep to function at it’s best. Your reaction time will be faster, you’ll have an improvement of information processing & increased accuracy of short term memory.
We are a peer-to-peer support team that provides Critical Incident Debriefings in Aroostook County.
For More Information please reach out:
- (207) 316-0993
- [email protected]
First Responder Stress / Self-Care Techniques