Caribou School Reunification Drill

The Aroostook County Emergency Management Agency would like to thank the Caribou Community School and the Caribou High School for allowing us to participate in their first practice of a full scale evacuation of students and staff.  AKEMA staff observed the loading of students and staff onto buses and the unloading at the school’s relocation sites, to practice attendance and the reunification process. It was a very successful practice run and both students and staff did a great job. The Caribou community should be proud of the efforts being put into the safety of our schools.

FAMILY SAFETY PLAN

A home safety plan is an essential tool for keeping your family safe, as it establishes what to do in case of an emergency. All families should prepare for fire safety, natural disasters, power outages, extreme heat and cold. Families should have a plan to take care of any contingency.

First you should Identify two safe meeting areas in your home!

Choose the two safest spots in your house: One as your primary meeting spot, and the other as your backup. The safest spots are ones without windows and closest to the ground, so if you have a basement or first-floor interior bathroom, that would be the ideal family safe meeting space.

Second you and your family should set two outdoor meeting areas!

In case your family is separated during an emergency, set two safe outdoor meeting spots where you can reunite (primary and alternative). Your outdoor meeting areas will be the primary escape destination during a fire.

Third your family should have a diagram of your safe spaces!

Children are visual learners and often do well with reminders. Draw a color-coded diagram of your various escape routes. Choose a favorite color for the primary safety plan, so your child will be able to easily jog their memory in an emergency. If you have more than one young child, give each their own color-coded plan.

Fourth everyone should know how to dial 911!

Teach your child how to call and talk to 911. As part of basic safety, children should always be able to recite their full name and address; this is helpful in case of an emergency, as they’ll be able to call for help when necessary.

Fifth, your family should know your safety equipment!

Except for very young children, all members of your household should know how to use a fire extinguisher and how to identify if a smoke or carbon monoxide alarm goes off. Knowing what’s happening means you respond with the right emergency plan. 

Sixth you family needs to practice, practice, practice!

The key to emergency preparedness is practice. In the moment, you’ll likely experience a mixture of fear, panic, and adrenaline. It’s easy to act on reflex, so drilling your home safety plan over and over will help you keep a cool head. Make sure to practice your safety plan during different conditions, and at least once per year at night. Darkness amplifies fear, and in an emergency your children will likely be scared. Practicing in advance gets them better prepared to stay safe.

Food safety tips for packing lunch box:

  • Before beginning any food preparation, always wash your hands with warm water and soap for 20 seconds and dry with a disposable paper towel or clean hand cloth.
  • Clean food contact surfaces (e.g., countertop, cutting boards, utensils, etc.) often, between tasks, and if they become contaminated. Wash food contact surfaces with hot, soapy water and either air dry or use a clean cloth, or disposable paper towel to dry.
  • Sanitizers can be used for added protection.
  • Clean lunch boxes often with hot, soapy water and either air dry or use a clean cloth, or disposable paper towel to dry.
  • Wash fresh fruits and vegetables under running water and dry thoroughly before packing.
  • To prevent cross-contamination, don’t reuse packaging materials, such as plastic bags, paper, and foil food wraps.
  • If the lunch contains perishable food, like lunch meats, eggs, cheese, or yogurt, make sure to keep it cold.
  • Prepare and store the food in the refrigerator overnight. The food will stay cold longer because it will be at refrigerator temperature before putting it in the lunch box.
  • Place ice or gel packs around the food.
  • Freeze water bottles or juice boxes to place in the lunch box. (These could be used with ice packs and not alone, for added temperature control).
  • Pack hot foods in an insulated thermos while the food is hot; don’t wait for it to cool before packing. You can also preheat your thermos by filling it with boiling water, letting it sit for a few minutes, pouring out the water, and then adding your hot food.
  • Some foods don’t need to be refrigerated to be safe. Peanut butter, jelly, cookies, crackers, chips, dried fruit, and certain whole fruits (bananas, apples, and oranges) can be eaten safely at room temperature.
  • After lunch, throw away uneaten perishable food.
  • Finally, be aware of food allergens and school food allergy policies.

Dental Emergency!

Accidents happen and knowing what to do when one occurs can mean the difference between saving and losing a tooth.

Here are some tips for common dental emergencies:

  • For a knocked-out permanent or adult tooth, keep it moist at all times. If you can, try placing the tooth back in the socket without touching the root. If that’s not possible, place it in between your cheek and gums, in milk, or use a tooth preservation product that has the ADA Seal of Acceptance. Then, get to your dentist’s office right away.
  • For a cracked tooth, immediately rinse the mouth with warm water to clean the area. Put cold compresses on the face to keep any swelling down.
  • If you bite your tongue or lip, clean the area gently with water and apply a cold compress.
  • For toothaches, rinse the mouth with warm water to clean it out. Gently use dental floss to remove any food caught between the teeth. Do not put aspirin on the aching tooth or gum tissues.
  • For objects stuck in the mouth, try to gently remove with floss but do not try to remove it with sharp or pointed instruments.

When you have a dental emergency, it’s important to visit your dentist or an emergency room as soon as possible.

Here are some simple precautions you can take to avoid accident and injury to the teeth:   

  • Wear a mouthguard when participating in sports or recreational activities.
  • Avoid chewing ice, popcorn kernels and hard candy, all of which can crack a tooth.
  • Use scissors, NEVER your teeth, to cut things.

Most dentists reserve time in their daily schedules for emergency patients. Call your dentist and provide as much detail as possible about your condition.

Personal Security in Troubling Times

We are aware of the heightened level of stress that world events such as what is going on in Ukraine can bring to each of us.  We’ve been asked, “What can we do to prepare?”  While we all know that you can’t prepare for everything, taking small steps in personal preparedness can be empowering and lower stress.  Here are some things that you can do and that you can share with others:

  • Increase your cyber-awareness.  This includes taking steps that would protect you or your business from a cyber attack.  You can get more information here:  https://www.cisa.gov/shields-up
  • Power outages are something we should prepare for normally anyway.  That said, would you be prepared if there were a cyber attack that took down the power grid for a period of time?  You can find more information on how to prepare for power outages here:  https://www.ready.gov/power-outages
  • We have all gotten used to the convenience of cell phones in our lives, but what if our daily ways of communicating were not working?  How would you communicate with your family and work if you could not use your cell phone and internet was down?  Having a back up plan on what you would do can take a lot of the stress out of this situation.  Here are some tips for you to use:  https://www.ready.gov/sites/default/files/2021-04/family-emergency-communication-plan.pdf
  • Building an emergency kit can be empowering by making someone feel ready for an incident.  This simple task should be done by each of us anyway, but can be especially helpful during these times.  Click here for more information on how to build an emergency kit:  https://www.ready.gov/kit

JOIN THE MAINE MEDICAL RESERVE CORPS (MRC) TODAY!

Are you a retired medical worker or someone who has time that would like to help during a disaster?

Signing up for this program does NOT commit you, it simply puts you in a database that would get you information when there is a need.  You decide if you are available or not when it happens.  See below for more information:

Looking to volunteer? Then, your invited you to join Maine Responds and the Maine Medical Reserve Corps (MRC) today!

What does Maine Medical Reserve Corps (MRC) do? – Our volunteer programs reinforce our state’s public health infrastructure and support low-stress/no-fault exercise environments that test critical response capabilities.

When MRC members are not responding to an emergency or disaster, most of the time, your focus will be on public health and emergency preparedness.

By registering with Maine Responds at maineresponds.org, you will join our listing of volunteers, which we search for any emergent volunteer workforce needs.

What are some of the key reasons to join Maine MRC?

•             Enjoy free trainings in healthcare, public health, and emergency management. Many of those provided by Ad Care Educational Institute now come with continuing education credits for various license types.

•             Meet, learn from, and collaborate with stakeholders from front-line responders to high-level administrators throughout Maine and across New England.

•             Improve your mindset. Studies have shown that volunteering can alleviate feelings of loneliness and impart a sense of purpose, value, and community to volunteers.

•             Do what you want to do. Nearly all aspects of our programs are voluntary, though to participate in some roles there may be pre-requisite trainings. Do what you know you are good at or broaden your horizons and change up your routine from the office grind by learning to drive a forklift truck, or assisting with emergency planning, or facilitating a monthly meeting. You are empowered to shape your role in our organization.

•             Give back to your community through our public service volunteer opportunities. Improve your area’s response capabilities and identify new resources that can be leveraged to reduce post-incident recovery times.

•             Improve your preparedness personally, in your family, in your neighborhood, and beyond! Life-saving skills and knowledge can save your loved ones, and the preparedness mindset can help turn tragedies into near-tragedies.

•             Enable your response when you see a major event take place on the news or elsewhere and you decide to lend a hand. By pre-registering, you can volunteer sooner via expedited credentials verification. By statute, the State of Maine provides liability coverage when you act as part of the state’s official emergency response force AND while training for such!

o             NOTE: Never self-deploy! Always await deployment instructions and do not self-dispatch to the scene of a disaster.

•             Participate in exciting exercises and drills with our many partners. Frequent multiagency practice is key to our response readiness. We regularly work with groups such as the Maine Center for Disease Control, Maine Emergency Management Agency, and county-level EMAs, National Guard, Maine State Police and local PDs, local Fire Departments, local EMS providers, various behavioral health agencies, American Red Cross, Community and Voluntary Organizations Active in Disasters and the list goes on!

Our training courses are designed to support volunteers throughout deployment, should the worst strike our state and the need to call you to action arise. Breathe easy though, there is no set minimum volunteer commitment to join either Maine Responds or Medical Reserve Corps. If a true public emergency should occur, we simply contact you and ask if you can volunteer at a public shelter, supply warehouse, or in another capacity depending on circumstances. We encourage you to address any obligations – familial, professional, or otherwise – prior to volunteering, and to express interest in deployment later as able. It is always OK to say “no” to a volunteer request.

We do ask our volunteers to complete FEMA ICS trainings to fully understand their role within larger response operations. Your first training is IS-100, which can be taken on-line by going to training.fema.gov and registering for a student ID number. Once you have a student ID, you can enroll in many FEMA trainings that might interest you.  At the completion of these FREE on-line trainings, you will be provided a certificate of completion that can be submitted for verification of training AND used to bolster your professional resume.  

Register today for Maine Responds at maineresponds.org. You will be able to select your local unit in the drop-down menu under the “Organizations” section of the registration. For more information, please go to maineresponds.org

Maine Basic Emergency Manager Training Program

Anyone wanting to learn more about Emergency Management or Local EMA Directors that want to excel should check into this recognition program. Feel free to reach out to us with suggestions.

The Maine County Directors Council has updated their Maine Basic Emergency Manager 1 & 2 program. This is a great way for people to learn about Emergency Management and a good start for Local Emergency Managers.

Get more information on the program at:

https://www.maine.gov/mema/maine-prepares/plans-trainings-exercises/training/basic-emergency-training-program?fbclid=IwAR21UjXO9kMBplsQj7c9Uo36iXJOXPIpR5nX2WWSIHRNnkDMz6c2NOVMYxQ

FLU VACCINE: Is it time for one?

Now’s the time to get your flu shot. The flu shot is covered for people with Medicare from providers that accept Medicare or your Medicare plan. You can safely get a flu vaccine at your doctor’s office, pharmacy, or other local provider. 

The flu can be very serious for people who are 65 years and older. A flu shot is your best protection from getting and spreading the virus. Getting the shot can help you stay healthy and, if you do get sick with the flu, your symptoms likely won’t be as bad or last as long. All places offering flu shots should be following CDC guidance to ensure you have a safe place to get vaccinated. This includes that patients wear a face covering and maintain social distance in areas like waiting rooms. Visit CDC.gov for more information on how to safely get your flu vaccine during the COVID-19 pandemic.

Here is a helpful link to find where you can get your flu shot.

https://www.cdc.gov/flu/freeresources/flu-finder-widget.html